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Energy Optimiser
Is there a Perfect Diet for Young Athletes? - We talk to the Founder

Is there a Perfect Diet for Young Athletes? - We talk to the Founder

Is there a Perfect Diet for Athletic Performance in young athletes ? It is fair to say that what constitutes the perfect diet for an active and improved performance is a topic with many variables and certainly a cause for much debate in the fitness world. However one mother, turned business owner, through her own extensive and collaborative research believes she has identified a winning nutritional formula specifically for young athletes. It is not only teeming with health benefits but perhaps also holds the key to vastly improving sport performance. Marina Wegorek, founder of ProYouth Nutrition, the brand behind the...

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Energy Optimiser
Understanding types of Protein for young athlete's diet

Understanding types of Protein for young athlete's diet

“What are the different types of protein – is one better than other?  What is the best protein diet for young athletes?” are some questions often asked.  So we wanted to give some useful break down that might be helpful. The most common types of protein are plant, animal and milk protein. Plant protein sources can be soy protein, pea protein, rice and hemp. Milk protein can be whey and casein. Animal protein include chicken, turkey etc.  We always recommend that nutrition should come from natural foods but sometimes it can be impractical or near enough impossible to have the...

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Energy Optimiser
Post workout nutrition for young athletes

Post workout nutrition for young athletes

Post work out nutrition - what's essential for young athletes....

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Energy Optimiser
Are Young athletes nutritional needs really different to adult athletes?

Are Young athletes nutritional needs really different to adult athletes?

When it comes to sports nutrition we all know that protein plays a big part in helping athletes with their muscle growth and recovery. The next most important macro nutrition that parents tend to concentrate on, of course is Carb consumption so that their young athlete gets their needed energy whilst training hard. However you ever wondered about how much protein and carbs are right for the younger athletes? How do the nutritional needs of younger athlete differ to that of adults? What other nutrition is essential to support their sports activity? Age-specific energy requirements for boys and girls who...

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