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Energy Optimiser
What young athletes should be eating to perform their best?

What young athletes should be eating to perform their best?

Whether you are an elite level athlete or simply just someone who enjoys playing sports, your nutrition can have a significant impact on the way you perform, the quality of our performance and recovery. For young athletes the importance of eating a healthy balanced diet is increased as a body of a young athlete is undergoing the development process, as well as the demands of physical activity. We work with grassroots sports club to elite level academies. Our in-house certified Nutrition Expert Rachel answers some of the FAQs that coaches and parents ask us often.  Is there a specific diet...

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Energy Optimiser
Nutritional Recipes to Fuel Your Young Athletes - ProYouth style

Nutritional Recipes to Fuel Your Young Athletes - ProYouth style

We created this recipe booklet for our partner Integrate Fitness containing recipes that can be created using the ProYouth Bars. Not only are they delicious but contain a whole range of nutrients to get you through your energy needs.  Protein Oat cookies Hulk Pancakes Vanilla and Blueberry Chia pot Choco Brownie Protein Porridge Click here for the Recipe Book

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