News — Post Workout Diet and Nutrition

Energy Optimiser
Understanding types of Protein for young athlete's diet

Understanding types of Protein for young athlete's diet

“What are the different types of protein – is one better than other?  What is the best protein diet for young athletes?” are some questions often asked.  So we wanted to give some useful break down that might be helpful. The most common types of protein are plant, animal and milk protein. Plant protein sources can be soy protein, pea protein, rice and hemp. Milk protein can be whey and casein. Animal protein include chicken, turkey etc.  We always recommend that nutrition should come from natural foods but sometimes it can be impractical or near enough impossible to have the...

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Energy Optimiser
Post workout nutrition for young athletes

Post workout nutrition for young athletes

Post work out nutrition - what's essential for young athletes....

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