News — Nutrition and Sports Performance
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Is there a Perfect Diet for Athletic Performance in young athletes ? It is fair to say that what constitutes the perfect diet for an active and improved performance is a topic with many variables and certainly a cause for much debate in the fitness world. However one mother, turned business owner, through her own extensive and collaborative research believes she has identified a winning nutritional formula specifically for young athletes. It is not only teeming with health benefits but perhaps also holds the key to vastly improving sport performance. Marina Wegorek, founder of ProYouth Nutrition, the brand behind the...
When it comes to sports nutrition we all know that protein plays a big part in helping athletes with their muscle growth and recovery. The next most important macro nutrition that parents tend to concentrate on, of course is Carb consumption so that their young athlete gets their needed energy whilst training hard. However you ever wondered about how much protein and carbs are right for the younger athletes? How do the nutritional needs of younger athlete differ to that of adults? What other nutrition is essential to support their sports activity? Age-specific energy requirements for boys and girls who...